Sergeant Tony's Blog

BRING IT, 2012!!!

Posted on Sunday, Jan. 1st 2012 2:32 PM| by Tony Ludlow

NOW HEAR THIS! NOW HEAR THIS! Your 2012 appointment with awesomeness begins tomorrow at 5:30am, 6:45am, 8:30am, and 5:45pm! Set your alarms, get out gear, gird up your loins, put on your big girl panties! Your assault on the new you commences tomorrow! GET SOME!!!



Death Cab for Cutie — Sgt. Tony Ludlow’s Newsletter for 12/30/2011

Posted on Friday, Dec. 30th 2011 3:51 PM| by Tony Ludlow

“It was character that got us out of bed, commitment that moved us into action and discipline that enabled us to follow through.” – Zig Ziglar: American author, salesperson, and motivational speaker This is a good thing to think about this time of year. But it’s an even better thing to put into action. The [...]



NO 0830 CLASS THIS WEEK!

Posted on Tuesday, Dec. 20th 2011 6:22 PM| by Tony Ludlow

A Reminder: There is no 0830 class this week. Enjoy the chirruns out of school, “jacked up on Mountain Dew!” All other morning classes will meet as usual this week.



A word aptly spoken … Sgt. Tony Ludlow’s Newsletter for 12/20/2011

Posted on Tuesday, Dec. 20th 2011 12:29 PM| by Tony Ludlow

WWJD What would Jim do? Most of you only know Jim Steiner’s name from the exercise I call “Starting Up Jim Steiner’s Wood-chipper.” But once a month or so someone asks me, “Tony, who is Jim Steiner? Someone recently asked if “Jim Steiner” is the name of a brand of wood-chipper! Like you could go [...]



MT. FUJI WORKOUT ON TUES., 20 DECEMBER!

Posted on Monday, Dec. 19th 2011 10:07 AM| by Tony Ludlow

Just a reminder that we’ll be at Mt. Fuji tomorrow morning (Tues, 20 Dec 2011) at 0530! GET SOME!!!



Lux Perpetua — Sgt. Tony Ludlow’s Newsletter for 12/14/2011

Posted on Wednesday, Dec. 14th 2011 4:02 PM| by Tony Ludlow

Irrelevant. Passionless. Uninformed. Boring. Lifeless. Resigned. Negative. Unimaginative. (This is how I described myself on Match.com when I was looking for a date to go to “Wicked.” hahaha) Those things have been used to describe “old” people. It’s why no one wants to get “old.” It’s a curse. Thing is, the curse can occur at [...]



Fist Bumping the Dalai Lama — Sgt. Tony Ludlow’s Newsletter for 12/7/2011

Posted on Wednesday, Dec. 7th 2011 3:24 PM| by Tony Ludlow

I don’t ever write about politics and religion. Both of those subjects are just too divisive. My grandfather told me not to discuss them in polite company. Just count the number of churches in Memphis and you’ll understand that religion is very divisive. Lots of churches are right across the street from other churches. From [...]



She Was Wrong — Sgt. Tony Ludlow’s Newsletter for 11/30/2011

Posted on Wednesday, Nov. 30th 2011 2:38 PM| by Tony Ludlow

I was never on Oprah. Being on Oprah was on my bucket list, my vision board, my astral projection star chart. But I didn’t make it. I didn’t get to jump up and down on the Tom Cruise Couch. dang! And I was all prepared to declare my love for some unnamed mystery woman on [...]



People I’m Glad I’m Not — Sgt. Tony Ludlow’s Newsletter for 11/22/2011

Posted on Tuesday, Nov. 22nd 2011 5:07 PM| by Tony Ludlow

Did the Pilgrims have a Thanksgiving Day feast in 1621 like the one’s portrayed in those Norman Rockwell paintings? I like to imagine so. But I’m pretty sure it didn’t happen like that at all. The day wasn’t always about feasting, floats, and football. Though our country had loosely celebrated a day of thanksgiving since [...]



Protected: Sergeant Tony’s Tips and Strategies for Running the St. Jude Half Marathon

Posted on Monday, Nov. 21st 2011 10:40 AM| by Tony Ludlow

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