Sergeant Tony's Blog

Half-Time!

Sunday, Feb. 5th 2017 7:18 PM

It’s half-time of the Super Bowl and a good time to remind you that we’ll be working off the wings, the pizza, the Rotel dip, the pigs-in-a-blanket, and Moon Pies tomorrow on the Quarterdeck!

This week is a NO WEIGHTS WEEK on the Quarterdeck. You won’t need any dumbbells this week. All of our exercises will be body weight exercises!

February is also Heart Health month. More women die of heart related illnesses than ALL cancers COMBINED and so many of them are preventable with exercise and proper diet.

In recognition of this, you can bring a friend to Boot Camp for a week for FREE! No strings attached and no one will contact your friend. I won’t. Ashley won’t. If your friend is interested in joining, they’ll have to shoot me a message and say so! All are welcome!

See you on Monday!

Posted by Tony Ludlow | in Uncategorized | No Comments »

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