Sergeant Tony's Blog

Sgt. Tony’s “Combat the Fat ” Weight Loss Challenge 2010
Utilizing “Take Shape For Life!”

Are you…

- Tired of feeling sick, tired, depressed, and fat?

- Tired of being overweight and unhealthy?

- Tired of your doctor telling you to lose weight?

- Tired of being embarrassed to wear a bathing suit?

- Tired of being embarrassed to tuck in your shirt?

- Tired of making excuses for yourself?

- Looking to extend your life and your love for life by
becoming the person you know you can be?

Benefits of the Challenge:
- Access to the USMC Fitness Boot Camp. (A proven program of effective exercise)
- The opportunity to use the Take Shape For Life weight loss program featuring the Medifast meals. (A proven program of weight loss)
- Support and special coaching for those who choose to use the Take Shape For Life program.
- Years added to your life!
- A happier, healthier you!
- Everyone can WIN!

About the Program:
- Entry Fee:
Active Duty Boot Campers: $400.
Non-Boot Campers: $500. The entry fee Includes USMC Fitness BOOT CAMP membership for three months.

- Length of the Challenge: Friday, March 12, 2010 to June 11, 2010.

- Commitment Contract:
* As a Combat Challenger, you will commit to attending a minimum of 3 Boot Camp workouts per week beginning the first week of April. OR commitment to a minimum of 3 workouts/exercise sessions of your choice per week for those unable to participate in USMC Fitness Boot Camp.
* Participants are highly encouraged to use the Take Shape For Life program featuring the Medifast meals (approx $300 for a four week supply) for the duration of the Challenge.
* Participants will sign a contract committing to adjust their diet and exercise plan in consultation with Sergeant Tony.

- EVERYONE reaching their target weight at any point between March 15 and June 11 will receive $300 of their entry fee refunded!
Those who do not reach their goal weight by June 12 will not receive a refund.

Eligibility:
- You must be at least 21 years of age.
- You must need to lose at least 10 pounds according to the recommended weight listed in the Height/Weight Ratio chart below or be obese or overweight according to the BMI chart.
- You must make the 3-month commitment to diet and
exercise. Use of Take Shape For Life is not required, but it is HIGHLY encouraged! This program is a results oriented plan that works!!! I’ll be happy to describe the program in greater detail. Just let me know.

Are you ready to “Combat the Fat”? Are you ready for a new and improved YOU?

If you want to go ahead and order your Take Shape For Life meals, go to http://www.combatchallenge.tsfl.com/esuite/home/combatchallenge/

Order a 4 week variety pack to get started. You’ll get your food in 3 to 7 business days. Let me know if you have any questions about ordering.

Height vs. Weight Ratio Table
Women
Height Healthy
Weight Range
4’10″ 109-121
5’0″ 113-126
5’1″ 115-129
5’2″ 118-132
5’3″ 121-135
5’4″ 124-138
5’5″ 127-141
5’6″ 130-144
5’7″ 133-147
5’8″ 136-150
5’9″ 139-153
5’10″ 142-156
5’11″ 145-159
6’0″ 148-162
Men
Height Healthy
Weight Range
5’2″ 131-141
5’3″ 133-143
5’4″ 135-145
5’5″ 137-148
5’6″ 139-151
5’7″ 142-154
5’8″ 145-157
5’9″ 148-160
5’10″ 151-163
5’11″ 154-166
6’0″ 157-170
6’1″ 160-174
6’2″ 164-178
6’3″ 167-182
6’4″ 171-187