Sergeant Tony's Blog

Weather Announcement — Monday, Feb 8

Monday, Feb. 8th 2010 5:08 AM

Memphis City Schools are closed. USMC Fitness Boot Camp standing down. We were ambushed! I never saw this snow coming!

If you’re stuck at home and looking for a home workout, do “Sgt. Tony’s Hundreds”

Pretty simple.

100 push ups
100 squats
200 situps/crunches

You can break them up into 4 sets.

“GET SOME!!!”

Posted by Tony Ludlow | in Uncategorized | No Comments »

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