COMBAT THE FAT CHALLENGE — PROGRESS REPORT!
COMBAT THE FAT CHALLENGE — PROGRESS REPORT!
Identified by their call signs:
Puddin Head – down 4.71%
Rising Sun … no report today.
Lady Bug – down 6.78%
Gurkha Woman – down 4.2%
Dumplin – down 6.46%
Houdini – down 6.64%
Drake – down 5.6%
Lunchbox – down 5.96%
Bubbalicious – down 7.03%
Heavy G – down 9.92%
Way to go everyone! As you can see, Heavy G is still in the lead at 9.92% down, followed in second place by Bubbalicious at 7.03% down, and coming in third this week at 6.78% down is Lady Bug! Awesome job guys!
Here’s how to determine if what you’re doing is working:
Are your numbers going down?
Are they going down at a rate of at least 2 pounds per week? (More than that is quite possible at this stage in your weight loss journey.)
Tips for success:
1) eat less (duh)
2) work out more (mo duh!)
3) don’t eat after 8 PM
4) drink more water
5) eat slowly
6) don’t eat while watching TV
7) eat more protein
eat foods that are nutritionally dense
9) workout with intensity and purpose
Don’t forget your one hour of cardio this weekend!
Have a GREAT weekend everyone!
Sergeant Tony
Sergeant Major Tony Ludlow
USMC Fitness BOOT CAMP, Commanding
5358 Denwood
Memphis, TN 38120
901-644-0145
www.usmcfitnessbootcamp.com
www.shaklee.net/tonyludlow/main
