DOCTOR’S ORDERS! — 9/18/07
Good Tuesday All!!
PARTY TONIGHT, PARTY TONIGHT, PARTY TONIGHT — NO BOOT CAMP!
Fox & Hound on Sanderlin by The Racquet Club and the Double Tree Hotel. Come and go from 6 to 8! I’ve had a lot of people to send me their regrets and I’m beginning to worry that it will be just me and our departing Kevin Jenks sitting in that big party room drowning our sorrows in our beer! Your family and friends are welcome! If you’re reading this, you’re welcome! Hope to see you all tonight!
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Doctor Rebecca Walker, Boot Camper and medical genius, sent this to me yesterday:
“Tony,
This just came out in the Annals of Internal Medicine…yet another reason to do Boot Camp.
Conclusion: Either aerobic or resistance training alone improves glycemic control in type 2 diabetes, but the improvements are greatest with combined aerobic and resistance training.”
Amen, and amen!
Have a great Tuesday afternoon everyone!
Tony
Sergeant Major Tony Ludlow
USMC Fitness BOOT CAMP, Commanding
4888 Southern Cove
Memphis, TN 38117
901-644-0145
www.usmcfitnessbootcamp.com
December 5th, 2007 at 6:35 pm
Kalina…
I was impressed by your site and offerings. I was looking at some of the articles and it really impressed me. All I can say is congratulations on creating this site and what took you so long? I look forward to returning….