Sergeant Tony's Blog

When money came up missing, I launched a full scale investigation.

After careful inspection and analysis, it was determined that $2650.00 was stolen from ME!!!

That’s right!

FROM ME!!!

Thing is … I know who did it.

Thing is … I actually only have MYSELF to blame.

Thing is … I practically forced you to take the money.

I had no idea that you’d actually take it.

I had no idea that you’d be ABLE to take it. (Now I underestimated your greed.)

But the investigation was thorough and complete. The numbers don’t lie.

Holiday Challenge Winners racked UP this year!!!!

That’s right everyone! $2650.00 in FREE Boot Camp has been awarded to the most successful group of Holiday Challengers in Boot Camp history!!! Congratulations to everyone who participated in HOLIDAY CHALLENGE 2006!!! You guys rock!

Although taking a hit in the first quarter of the new year isn’t a good thing for anyone in business, I’m about to invite you to take advantage of me again! Yep!, today I’m announcing the launch of “Reunion Challenge 2007.”

Similar to the Holiday Challenge, the “Reunion Challenge” differs slightly. Details of this completely VOLUNTARY weight loss challenge will come in next week’s newsletter. The new challenge begins on Friday, March 16.

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ICE, ICE, BABY
Here are two words you need to remember: rest & rice. REST means “restricted exercise, scaled-back training.” (This is an acronym of my own creation!) And RICE is “rest, ice, compression, elevation.” When you’ve got a little “something” that’s keeping you from being at 100%, “REST.” When you’ve got an injury, “RICE.”

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BLOG!
This newsletter, along with other words of wisdom, can be found on the BOOT CAMP website (www.usmcfitnessbootcamp.com) on the newly reconstructed BRIEFINGS & UPDATES page.

If you’d like to have the link to YOUR business on that page … currently a FREE service for active duty boot campers … let me know!

You can even “subscribe” to the BLOG. At no charge, you’ll be notified whenever I post a new entry. And you DON’T want to miss out on THAT!

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WREG CHANNEL 3 GOES TO BOOT CAMP
Did you see Channel 3’s video of us? Go to http://www.wreg.com/Global/story.aspS=6099443 and check it out! You might see someone you know! Forward this link to a prospective Boot Camper, especially if it’s a prospective Camper who’s at health risk because of their weight or inactive lifestyle.

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HAPPY BIRTHDAY TO YOU
If you haven’t done so already, please click on the link below and enter your birthday into my calendar. It’s quick, easy and you’ll be helping me out:-).

http://www.birthdayalarm.com/dob/76952967a424079603b362

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Boot Camp Wear!
Want some cool Boot Camp shirts, sweatshirts, mugs, hats, and such? The Supply Office (”Cash Sales,” for you real jarheads!) is open and full of cool merchandise! Go to http://www.cafepress.com/bootcampgear

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HALF MARATHON TRAINING
Meet Saturday morning at 8 AM in front of the parking garage (Mt. Fuji) on Zach Curlin at the U of M. We’ll be running for 1 hour and 50 minutes using the 5 min. “ON” @ 11′30″ pace and 1 min OFF (walking) plan.

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“Until you are willing to be confused about what you already know, what you know will never grow bigger, better or more useful.”
~ Milton Erickson

Take good care of yourself today!

To your continued good health and fitness!

Tony

Sergeant Major Tony Ludlow
USMC Fitness BOOT CAMP, Commanding
4888 Southern Cove
Memphis, TN 38117
901-644-0145
www.usmcfitnessbootcamp.com
http://shaklee.net/tonyludlow/main