Sergeant Tony's Blog

MAKE A FACE! — A Fitness Tip

Tuesday, Feb. 20th 2007 4:52 PM

Did you know that you can look younger without having a facelift? One of the things that help to keep us young looking is simple to do. Just make a face!

When you grimace while exercising, you bring rejuvenating blood through your face. You increase circulation. You tighten the muscles in your face and that works against the “hound dog” look. All of these things work toward keeping your face healthy looking.

Exercise isn’t just for your arms, legs, and shoulders. It’s also about your FACE!

But here’s the deal: You’ll have to use heavier weights. It’s time to move up!

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Posted by Tony Ludlow | in Fitness and Nutrition | No Comments »

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