Sometimes you’ll get hurt.
I’m not talking about heartache, grief, disappointment, or rejection.
We all feel those things sometimes, don’t we? I told my youngest son, Nathan, that he ought to watch REM’s music video, “Everybody Hurts,” about once every 6 months. The boys of REM remind us in that video that the person or persons […]
This is a reprint from an article written by Liz Noelcke and published on SparkPeople.com
Alcohol & Weight Loss
Can You Have Both?
– By Liz Noelcke, Staff Writer for SparkPeople.com
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the health benefits of consuming […]
Heart Rate Training
All of us want to get the most out of our training, right? That’s especially true if you’re training for a specific race, event, or if you’re just wanting to lower your 5K race times.
So, you go out and buy a heart rate monitor.
Now what?
You strap on the transmitter and look down at […]
A new leader has emerged!
Who will it be NEXT week??
COMBAT CHALLENGE — PROGRESS REPORT FOR June 13, 2008!
1. Dumplin - down 47.6 pounds, 18.5%, 1x
2. Lady Bug - down 42.2 pounds, 17.9%, 7x plus Gibson 5K
3. Heavy G - down 60.4, 17.6%, 4x
4. Lunchbox - down 56 pounds, 14.2%, 5x
5. Drake - down 39.4 […]
I used to be a professional triathlete.
Okay, not EXACTLY a professional. I mean, I’ve never won a triathlon, and I’ve done over a hundred of them from the sprint distance — sprints are shorter events like a .5 mile swim, 15 mile, 3 mile run, for example — to the half Ironman distance (1.2 mile […]
COMBAT CHALLENGE — PROGRESS REPORT FOR June 6, 2008!
These are the results so far, after 3 months of our 6 month $5,000 Weight Loss Challenge!
1. Heavy G - down 63.8, 18.6, 6x plus Friday night
2. Dumplin - down 45.6 pounds, 17.7%, 3x
3. Lady Bug - down 39.8 pounds, 16.9%, 7x plus Harbortown 5K
4. Lunchbox - […]
What’s in a Name?
TONS of you responded with your contribution to the possible name change for USMC Fitness BOOT CAMP!! Should it ever become necessary to change the name, you’ve certainly done your part!
I’ve posed the best of your suggestions on the blog (http://www.usmcfitnessbootcamp.com/blog/index.php)
Take a look and let me know which ones are your […]
What’s in a name? Check these out. Let me know which ones you like the best! Some are obviously intended to be silly and fun. Ignore those! hahaha
Sgt. Tony’s Boot Camp – ns
Corps Boot Camp – pp
Sgt. T’s Boot Camp – pp
Ultimate Fitness Boot Camp – vs
Ultimate Boot Camp – vs
Ultimate Corps Boot Camp
Ace Corps […]
USMC Fitness BOOT CAMP — COLLIERVILLE!
The date is set! The location is secured!
Sergeant Les Bonnett will start USMC Fitness BOOT CAMP Collierville on July 1, 2008 at 0530!
Faith Lutheran Church, at the corner of Byhalia Road and White, is the location; this is just down the street from The Home Depot. The excitement of the […]
In 1971 Fred Smith, a former Marine, founded a little company that now employs about 99.9% of Shelby County. He founded the company in Little Rock, but moved it to Memphis in 1973 when airport officials in Little Rock would not agree to provide facilities for the fledgling company’s airplanes.
(Hey Little Rock! … WHAT […]